Heat up your monitor color to red during night work.
I am using F.lux on my PC:
https://justgetflux.com/
I am using Twilight on Android:
https://play.google.com/store/apps/details?id=com.urbandroid.lux
Both apps work nice.
You can also use open-source RedShift:
http://jonls.dk/redshift/
Resources (Czech-only):
Ohřejte studené světlo svého monitoru a šetřete oči
http://www.root.cz/clanky/ohrejte-studene-svetlo-sveho-monitoru-a-setrete-oci/
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